CycleDate 201806.6

Pacelines ... on the front

Do's:

• Constant pace
• Don't coast (stop pedaling); you'll initiate the slinky effect in a long paceline
• Safety ... identify anything in the road that may cause an issue
• Come off to your left
• Spend enough time in the front only if comfortable

Dont's:

• Stay too long - 3 min or 1 mile is a good pull
• swerve around
• fiddle with your water bottle or other accessories
• miss a turn
• take off after a turn, wait for the end of the line to be "all on" before resuming previous speed