Navigating life with MS ... Diet, Exercise and Healthy Behaviors

For a person living with MS, physical wellness involves much more than disease and symptom management. Research shows that a healthy diet, exercise, not smoking, ongoing preventive care and management of other medical conditions not only contribute to overall health but can also impact a person’s MS progression and lifespan.

MS management is an essential component of optimal physical wellness. Managing MS includes:

• modifying the disease course,
• treating relapses (also called exacerbations or attacks),
• managing symptoms and
• ongoing rehabilitation to promote functional mobility, safety, independence and participation at home, at work and in the community. 

Welcome to the Team Captain's bLog ... where the Captain will share various information about  the Cyclepaths, cycling, and perhaps some general amusement.

Some topics to look forward to:

• Pre-ride prep
• Nutrition before, during, and after rides
• Pace Lines
• Fundraising
• MS news

The Captain welcomes your topic suggestions!