Navigating life with MS ... Diet, Exercise and Healthy Behaviors
For a person living with MS, physical wellness involves much more than disease and symptom management. Research shows that a healthy diet, exercise, not smoking, ongoing preventive care and management of other medical conditions not only contribute to overall health but can also impact a person’s MS progression and lifespan.
MS management is an essential component of optimal physical wellness. Managing MS includes:
Welcome to the Team Captain's bLog ... where the Captain will share various information about the Cyclepaths, cycling, and perhaps some general amusement.
Some topics to look forward to:
The Captain welcomes your topic suggestions!